Greetings, iam Alberta Hall, I hope your day is as beautiful as your smile.

Can I Live Off 5 Hours Of Sleep? [Solved]

Sometimes life calls and we don’t get enough sleep. But five hours of sleep out of a 24-hour day isn’t enough, especially in the long term. According to a 2018 study of more than 10,000 people, the body’s ability to function declines if sleep isn’t in the seven- to eight-hour range.24 May 2019

Why 4 Hours Of Sleep Is Terrible For You — Even If You Don’t Feel Tired

Some people boast about being able to function on as little as

How many hours of sleep do you need?

David Coun, MD is a board-certified primary care doctor at Mount Sinai Doctors, seeing patients Monday through Friday in …

How a Sleep Doctor Trained His Body To Survive On Less Than 8 Hours Of Sleep a Night

Dr. Michael Breus gets 6 to 6.5