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Are Shallots Healthier Than Garlic? [Solved]
Garlic is richer in minerals and vitamins than shallot. It contains four times more Vitamin B2 and calcium, two times more Vitamin C, zinc, and magnesium. It also has more carbs and protein. On the other hand, shallot has less saturated fat, sodium, and more folate than garlic.31 May 2021
Why do chefs use shallots instead of onions?
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